I talked with a friend from shg
i often said " mendo kusai"
annoying ... my parents relationship / attitude
to myself complicated, ambivarent
I was denying my negative feelings
this phenomena appears when im not feeling well
thank you for remiding me about it
The advice from ashtanga teacher
i felt thanksful and bit hard to accept fully honestly
"but..."but i cant... but its difficult... even if i try... i cant... isnt there any better advice which help me to change my asanas more easily..._ am i wrong that i cant follow her advice physycally with ease... how i feel is not honest obedient...??
its ok not to be obedient
just be honest to myself... and the universe.
I love Sivananda~~~
SHG friend said "omoshiroi"many times
yep! it is
面白がれる気楽さ
with ease. just observe it. with curiosity....
セルフケアファーストと思いつつ意外と後回しにしてしまうことあるなぁ、、
アシュタンガヨガのせんせ。
のことば。
😌ひとりひとりのからだに合わせたポーズを取ることで、自分の身体を発見し、受け入れ、探求し、そこに心と呼吸を寄り添わせることで、リラックスした充実感を味わうことができます。順番が決まっているので、コツコツと何かをするのが好きな方にもお勧めします。😌
発見、うけいれ、探求…
