Just Living Diversity

マニラでのソーシャルワークとの出会い記録から、日本のソーシャルワーク×多文化/法的支援、インドで暮らし、働き、旅するカラフルさ、インド&野草ごはん、身体を解すこと、レジリエンス/回復についての試行錯誤を記録したく。 私もあなたも、ゆるく受けいれて生きていけるといいなと祈りながら。

🕉mantra 調べてみた🙏 自分で唱えるとなお心地よし

Welcome to my life 😁


Suriya mantra 



Asana with mantra






a. Sun Salutation Pose: Pranamasana (Prayer pose)
Sun Salutation Mantra: Om Mitraaya Namaha
Meaning: Who is friendly to all

b. Sun Salutation Pose: Hastauttanasana (Raised arms pose)
Sun Salutation Mantra: Om Ravaye Namaha
Meaning: The radiant one

c. Sun Salutation Pose: Hasta Padasana (Hand to foot pose)
Sun Salutation Mantra: Om Suryaya Namaha
Meaning: Who is the dispeller of darkness and responsible for bringing activity

d. Sun Salutation Pose: Ashwa Sanchalanasana (Equestrian pose)

Sun Salutation Mantra: Om Bhaanave Namaha
Meaning: One who illumines

Equestrian pose 馬術のぽーず


e. Sun Salutation Pose: Dandasana (Stick pose)
Sun Salutation Mantra: Om Khagaya Namaha
Meaning: Who is all-pervading, one who moves through the sky

f. Sun Salutation Pose: Ashtanga Namaskara (Salute with eight parts or points)
Sun Salutation Mantra: Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment

g. Sun Salutation Pose: Bhujangasana (Cobra pose)
Sun Salutation Mantra: Om Hiranyagarbhaaya Namaha
Meaning: Who has golden color brilliance

h. Sun Salutation Pose: Parvatasana (Mountain pose)
Sun Salutation Mantra: Om Mareechaye Namaha
Meaning: The giver of light with infinite number of rays

i. Sun Salutation Pose: Ashwa Sanchalanasana (Equestrian pose)
Sun Salutation Mantra: Om Aadityaaya Namaha
Meaning: The son of Aditi – the cosmic divine Mother

j. Sun Salutation Pose: Hasta Padasana (Hand to foot pose)
Sun Salutation Mantra: Om Savitre Namaha
Meaning: One who is responsible for life

k. Sun Salutation Pose: Hastauttanasana (Raised arms pose)
Sun Salutation Mantra: Om Aarkaaya Namaha
Meaning: Worthy of praise and glory

l. Sun Salutation Pose: Tadasana
Sun Salutation Mantra: Om Bhaaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination





Goddess of wealth, fortune, luxury, power, prosperity, generosity and embodiment of beauty. She is also the consort of Lord Vishnu and is believed to give strength to the Lord himself. Goddess Lakshmi is believed to relieve all her devotees from all sorrows related to money. Padma, Padma Priya, Padmamaladhara devi, Kamala, Padmamukhi, Padmakshi, Jalaja, Madhavi, Padmahasta, Padmasundari, Kalyani, Vishnupriya, Ulkavahini and Vaishnavi are some of the names in which She is worshiped. She is also known as Jaganmaatha (“Mother of the Universe”).


You can find an innumerable number of slokas in praise of Goddess Lakshmi. Here, are some of them:




1.Beetja Mantra



It is believed that the continuous chanting of this mantra will bring gain and prosperity in life.



2. The mantra that includes 9 names of Mahalakshmi:


“Om Mahalakshmi Namahae

Om Gaja Lakshmi Namahae

Om Jaya Lakshmi Namahae

Om Thana Lakshmi Namahae

Om Santana Lakshmi Namahae

Om Seetha Lakshmi Namahae

Om Thaireya Lakshmi Namahae

Om Thannya Lakshmi Namahae

Om Vidya Lakshmi Namahae

Om Maha Vishu Mahalakshmi Namahae“




1. Om Gan Ganpataye Namaha..!!

Meaning - It means bowing down to Ganapati with all our existence and accepting all his great qualities in our self-being.




「ナマハ(नमः namaḥ)」の語末が連声(サンディ)によって変化した形であり、「ナマハ」には「曩莫・南麼(なうまく)」という音写が与えられる。また、音写ではなく意味を取って「帰命」と訳されることもある。一般に帰依の同義語として使われる。尊敬、敬意、サレンダー感もあるかも







Beej Mantra

The Beej (or Seed ) Mantra(s) invoking Goddess Saraswati are based on mono-syllables. The Beej Mantra for Saraswati is based on the two words “Bhreem” and “Shreem”. The Mantras are simple –


i. “Aum Shreem Bhreem Saraswathaye Namaha”

ii. ॐ ऎं सरस्वत्यै ऎं नमः ll – “Aum Aing Saraswathye Namah“


Meaning : Salutations to Goddess Saraswati.

Benefit : Chanting the Bhij mantra of Saraswati can increase the intelligence and the power of speech.






Prachodaya... enlightenment 🌞



Guru is the remover of darkness: Gu means darkness, and Ru means remover. Darkness refers to what obscures the light of awareness. Guru is the enlightenment principle that aids one in the realization of the true Self, the whole Self, the holy Self

Gurur Brahmā Gurur Viṣṇur Gurur devo Maheśvaraḥ

Guruḥ sākṣāt paraṁ Brahma tasmai śrī gurave namaḥ

Our creation is that guru (Brahma-the force of creation); the duration of our lives is that guru (Vishnu-the force of preservation); our trials, tribulations, illnesses, calamities and the death of the body is that guru (devo Maheshwara-the force of destruction or transformation). There is a guru nearby (Guru Sakshat) and a guru that is beyond the beyond (param Brahma). I make my offering (tasmai) to the beautiful (shri) remover of my darkness, my ignorance; (Guru) it is to you I bow and lay down my life (namah).





Gayatri Mantra - A Universal Prayer

Om Bhur Bhuvaḥ Suvaha

Tat-savitur Vareñyaṃ

Bhargo Devasya Dheemahi

Dhiyo Yonaḥ Prachodayāt

ॐ भूर्भुवः स्वः ।


भर्गो देवस्य धीमहि।

धियो यो नः प्रचोदयात्।


General meaning:

We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual).

May this divine light illumine our intellect.


Word meaning:

Om: The primeval sound;

Bhur: the physical body/physical realm; Bhuvah: the life force/the mental realm

Suvah: the soul/spiritual realm;

Tat: That (God); Savitur: the Sun, Creator☀ (source of all life);

Vareñyam: adore;

Bhargo: effulgence (divine light)✨;

Devasya: supreme Lord;

Dheemahi: meditate;

Dhiyo: the intellect;

Yo: May this light;

Nah: our;

Prachodayāt: illumine/inspire.



Ganga sunrise Rishikesh