バンダとムドラー
深めたいテーマ
ムドラーってあまり日本だと重視されていない気もする？
古典舞踊している人は、お詳しいのだろうけど
https://www.nios.ac.in/media/documents/Physical_Education_and_Yog_373/book-2/Lesson-22.pdf
Practice of Mudra
and Bandha is considered to be more effective than practice of asan and Pranayam.
So the persons, who cannot perform or are unable to perform asan and pranayam,
can avail the benefits by practising Mudra and Bandha to maintain their health.
In yog these are used to regulate pran energy i.e. vital force
これは超楽しそう！読もう。
