Just Living Diversity

マニラでのソーシャルワークとの出会い記録から、日本のソーシャルワーク×多文化/法的支援、インドで暮らし、働き、旅するカラフルさ、インド&野草ごはん、身体を解すこと、レジリエンス/回復についての試行錯誤を記録したく。 私もあなたも、ゆるく受けいれて生きていけるといいなと祈りながら。

Sukshma vyayama means 足首が柔らかくなると首も肩もラク 毎日少しずつでも続けること スくシゃヴゃーヤマ

Sukshma vyayama means "subtle exercise" in English.The term is derived from two Sanskrit words:

  • Sukshma = Subtle, minute
  • Vyayama = Exercise

Sukshma vyayama refers to a system of gentle yogic practices that involve small, rhythmic movements synchronized with the breath.


These exercises aim to loosen the joints, remove energy blockages, and purify the body's energy channels (nadis)

. The key features of sukshma vyayama include breath awareness, concentrating on specific joints, and synchronizing inhalation/exhalation with joint movements.Some key points about sukshma vyayama:

  • It is a preparatory practice that mobilizes and strengthens the joints and muscles before more vigorous yoga practices.
  • The exercises work on all major joints from the neck down to the ankles in a systematic sequence.
  • It increases mobility, flexibility, circulation, and energy flow in the body.
  • It has a purifying effect on the physical and subtle energy bodies.
  • The practices are considered powerful for developing focus, willpower, and sharpening the senses.

So in essence, sukshma vyayama refers to a series of subtle, joint-mobilizing exercises from the yogic tradition aimed at preparing the body for deeper practices while removing energetic blockages.



Parasympathetic nervous system becomes dominant


毎日少しずつでも続けること そうだね~~かたいという人に対しては…そうかもね