Living Diversity

マニラでのソーシャルワークとの出会い記録から、日本のソーシャルワーク×多文化/法的支援、インドで暮らし、働き、旅するカラフルさ、インド&野草ごはん、身体を解すこと、レジリエンス/回復についての試行錯誤を記録したく。 私もあなたも、ゆるく受けいれて生きていけるといいなと祈りながら。

what is to love deeply? anahata chakra

Practiced vipassana meditation


Including yoga n ringing singing bowl

For one hour.

Found that my heart Chakra is



N also my neck stucked

Hard to breathe

Feeling of throwing up..

What is to love deeply?

To trust. To believe. The higher power.

What is to love a certain person?

Will I find that kind of person?

Do I really wanna that kind of relationship?

One of my friend is totally not interested in making that kind of relationship.

How she can do that¿?

This pain will be gone. Trust it.

Ah, coincidently, two years before on the same day was the last day of vippasana course in Kolkata. At that time also I felt down again. However I'm still alive. Many beautiful moments came after that...

Enjoy the light of Diwali..



Heart chakra healing stones: Pink quartz, clear quartz, jade, green calcite
Essential oils: Rose, geranium, neroli, ylang ylang, jasmine, bergamot

The main meanings or functions associated with the heart chakra are:

Love for oneself and others
Relating, relationships
Compassion, empathy
Forgiveness, acceptance
Transformation, change
Ability to grieve and reach peace
Compassionate discernment
Center of awareness, integration of insights
When the heart chakra is open, you may feel being deeply connected, the harmonious exchange of energy with all that is around you, and the appreciation of beauty. However, when there’s a blockage in the heart chakra, you may experience difficulties in your relating with others, such as excessive jealousy, codependency, or being closed down, withdrawn.

The most common Sanskrit name for the heart chakra is “Anahata“, which means “unstruck.”

What role the fourth chakra plays in our lives
The Heart chakra is associated with the following psychological and behavioral characteristics:

Capacity to love
Integration, bridge between earthly and spiritual aspirations
Transcending personal identity and limitations of the ego
Experience of unconditional love and connection with all
Heart-centered discernment
Appreciation of beauty in all things
Experiencing deep and meaningful relationships
The fourth chakra connects the lower and upper chakras. In other words, the heart chakra acts as a center of integration of earthly matters and higher aspirations. Far from seeing these energies as separate, the experience of the heart integrates them effortlessly and harmoniously.