Living Diversity

マニラでのソーシャルワークとの出会い記録から、日本のソーシャルワーク×多文化/法的支援、インドで暮らし、働き、旅するカラフルさ、インド&野草ごはん、身体を解すこと、レジリエンス/回復についての試行錯誤を記録したく。 私もあなたも、ゆるく受けいれて生きていけるといいなと祈りながら。

yoga retreat... some observations. n I need deep exhalation!

Expected to  nourish myself in yoga retreat ending up a bit tired probably because of group stay/ English conversation ( kind of very fast to catch up 4me 😂especially in meal time) /got to know how the yoga instructor gets tired after leading sessions. .
Even though it was nice to exhale a lot n tried yoga nidra. Also one of the session reminded me that I love mantra chanting.




The chef listens to vegetables how they want to be cooked !