Expected to nourish myself in yoga retreat ending up a bit tired probably because of group stay/ English conversation ( kind of very fast to catch up 4me 😂especially in meal time) /got to know how the yoga instructor gets tired after leading sessions. .
Even though it was nice to exhale a lot n tried yoga nidra. Also one of the session reminded me that I love mantra chanting.
The chef listens to vegetables how they want to be cooked !