Living Diversity

マニラでのソーシャルワークとの出会い記録から、日本のソーシャルワーク×多文化/法的支援、インドで暮らし、働き、旅するカラフルさ、インド&野草ごはん、身体を解すこと、レジリエンス/回復についての試行錯誤を記録したく。 私もあなたも、ゆるく受けいれて生きていけるといいなと祈りながら。 フィリピンのダグダガイという竹の棒とココナッツオイルを使うフットセラピーが大好きでマニラまで習いにゆき、ひっそり身近なひとに好評です:)要らないものがごっそり削ぎ落とされ、ぐぐっと押しポイントに届く感じがたまりません^^

shavasana

Shavasana is the most important. Don't forget

Yesterday I got up at 5am, took a shower and felt very uncomfortable, lied on yoga mat and sinked into negativity.
It was sooooo hard to breathe.
This has happened to me since I was a high school student..
I managed to go to office and somehow felt better. Just live a day. Just observe myself. let everything to the God.
After coming back to home I took a bath, cooked brown rice and could practiced yoga for an hour :)
This morning also I could practice yoga .
Yay ;)
Reading abt career oriented ppl sometimes makes me scared. What is my strategy in life ?
Just let it go again and live the day .
Hope many happy things come to you.
You are already good enough:)


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